Acadian Fish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Acadian Fish contains 85 calories, 6.5g protein, 6g carbs, and 3.8g fat per one bowl (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 6.5g | 13% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 3.8g | 5% |
| Fiber | 0.50g | 2% |
| Sugar | 1.8g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 400.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.40mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 50.0mg | 4% |
Is Acadian Fish Good for You?
Acadian Fish provides 85 calories per one bowl (350g) with 6.5g protein, 6g carbohydrates, and 3.8g fat. It is a source of saturated fat (10% dv), sodium (17% dv), iron (1167% dv).
Creamy Maritime chowder made with white fish (often haddock or cod), potatoes, onions, milk or cream, and salt pork. A staple of Acadian cuisine.
Key Health Benefits of Acadian Fish
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Acadian Fish Nutrition with Gram
Use Gram to log acadian fish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in acadian fish?
Acadian Fish contains 85 calories per one bowl (350g).
How much protein is in acadian fish?
Acadian Fish provides 6.5g of protein per one bowl (350g).
How many carbs are in acadian fish?
Acadian Fish has 6g of carbohydrates per one bowl (350g).
Is acadian fish good for tracking nutrition?
Yes. Acadian Fish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use acadian fish in a meal plan?
Use Acadian Fish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track acadian fish and thousands of other foods with the Gram app.