Acadian Rappie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Acadian Rappie contains 118 calories, 8.5g protein, 13.5g carbs, and 3.2g fat per one piece (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 118 kcal | 6% |
| Protein | 8.5g | 17% |
| Carbohydrates | 13.5g | 5% |
| Total Fat | 3.2g | 4% |
| Fiber | 0.70g | 2% |
| Sugar | 0.70g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 520.0mg | 23% |
| Potassium | 5.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Acadian Rappie Good for You?
Acadian Rappie provides 118 calories per one piece (250g) with 8.5g protein, 13.5g carbohydrates, and 3.2g fat. It is a source of sodium (23% dv), iron (1222% dv), zinc (818% dv).
Variation of the traditional Acadian rappie pie using salt cod instead of chicken. Grated potatoes with starch replaced by fish broth, layered with desalted salt cod. Higher in sodium due to the salt-cured fish.
Key Health Benefits of Acadian Rappie
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Acadian Rappie Nutrition with Gram
Use Gram to log acadian rappie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in acadian rappie?
Acadian Rappie contains 118 calories per one piece (250g).
How much protein is in acadian rappie?
Acadian Rappie provides 8.5g of protein per one piece (250g).
How many carbs are in acadian rappie?
Acadian Rappie has 13.5g of carbohydrates per one piece (250g).
Is acadian rappie good for tracking nutrition?
Yes. Acadian Rappie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use acadian rappie in a meal plan?
Use Acadian Rappie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track acadian rappie and thousands of other foods with the Gram app.