Acadian Seafood Nutrition Facts: Calories, Macros & Health Benefits
Summary: Acadian Seafood contains 195 calories, 8.5g protein, 20.5g carbs, and 9.5g fat per one bowl (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 8.5g | 17% |
| Carbohydrates | 20.5g | 7% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 1.2g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 580.0mg | 25% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.1mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Acadian Seafood Good for You?
Acadian Seafood provides 195 calories per one bowl (450g) with 8.5g protein, 20.5g carbohydrates, and 9.5g fat. It is a source of saturated fat (22% dv), cholesterol (15% dv), sodium (25% dv).
Acadian-style poutine topped with seafood such as shrimp, lobster, or crab over fries and cheese curds with gravy, a Maritime Canadian specialty.
Key Health Benefits of Acadian Seafood
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Acadian Seafood Nutrition with Gram
Use Gram to log acadian seafood and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in acadian seafood?
Acadian Seafood contains 195 calories per one bowl (450g).
How much protein is in acadian seafood?
Acadian Seafood provides 8.5g of protein per one bowl (450g).
How many carbs are in acadian seafood?
Acadian Seafood has 20.5g of carbohydrates per one bowl (450g).
Is acadian seafood good for tracking nutrition?
Yes. Acadian Seafood can be logged by calories, macros, and micronutrients in the Gram app.
How should I use acadian seafood in a meal plan?
Use Acadian Seafood as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track acadian seafood and thousands of other foods with the Gram app.