Acai Berry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Acai Berry contains 72 calories, 1.8g protein, 14.5g carbs, and 1.5g fat per one glass (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 1.8g | 4% |
| Carbohydrates | 14.5g | 5% |
| Total Fat | 1.5g | 2% |
| Fiber | 1.5g | 5% |
| Sugar | 11.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 20.0mg | 1% |
| Potassium | 15.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.40mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Acai Berry Good for You?
Acai Berry provides 72 calories per one glass (350g) with 1.8g protein, 14.5g carbohydrates, and 1.5g fat. It is a source of iron (1000% dv), zinc (364% dv), vitamin b6 (24% dv).
Blended smoothie made with acai berry puree, banana, and milk or yogurt, popular as a health drink
Key Health Benefits of Acai Berry
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Acai Berry Nutrition with Gram
Use Gram to log acai berry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in acai berry?
Acai Berry contains 72 calories per one glass (350g).
How much protein is in acai berry?
Acai Berry provides 1.8g of protein per one glass (350g).
How many carbs are in acai berry?
Acai Berry has 14.5g of carbohydrates per one glass (350g).
Is acai berry good for tracking nutrition?
Yes. Acai Berry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use acai berry in a meal plan?
Use Acai Berry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track acai berry and thousands of other foods with the Gram app.