Acai Berry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Acai Berry contains 110 calories, 2.5g protein, 18.5g carbs, and 3.5g fat per one bowl (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 2.5g | 5% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 3.5g | 4% |
| Fiber | 3.0g | 11% |
| Sugar | 13.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 10.0mg | 0% |
| Potassium | 15.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.50mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 20.0mg | 2% |
Is Acai Berry Good for You?
Acai Berry provides 110 calories per one bowl (350g) with 2.5g protein, 18.5g carbohydrates, and 3.5g fat. It is a source of iron (1222% dv), zinc (318% dv), vitamin b6 (29% dv).
Thick blended acai berry smoothie served in a bowl, typically topped with granola, banana slices, berries, and honey. Popular health food breakfast or snack.
Key Health Benefits of Acai Berry
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Acai Berry Nutrition with Gram
Use Gram to log acai berry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in acai berry?
Acai Berry contains 110 calories per one bowl (350g).
How much protein is in acai berry?
Acai Berry provides 2.5g of protein per one bowl (350g).
How many carbs are in acai berry?
Acai Berry has 18.5g of carbohydrates per one bowl (350g).
Is acai berry good for tracking nutrition?
Yes. Acai Berry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use acai berry in a meal plan?
Use Acai Berry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track acai berry and thousands of other foods with the Gram app.