Acai Bowl Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bowl (300g) of acai bowl contains 1050 calories, 18.0g protein, 165.0g carbs, and 36.0g fat. Acai Bowl is a good source of saturated fat, potassium, calcium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1050 kcal | 52% |
| Protein | 18.0g | 36% |
| Carbohydrates | 165.0g | 60% |
| Total Fat | 36.0g | 46% |
| Fiber | 24.0g | 86% |
| Sugar | 105.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Sodium | 90.0mg | 4% |
| Potassium | 1200.0mg | 26% |
| Calcium | 300.0mg | 23% |
| Iron | 6.0mg | 33% |
| Magnesium | 150.0mg | 36% |
| Zinc | 4.5mg | 41% |
| Vitamin C | 45.0mg | 50% |
| Vitamin A | 150.0mcg | 17% |
| Vitamin B6 | 0.30mg | 18% |
| Folate | 60.0mcg | 15% |
| Vitamin K | 15.0mcg | 12% |
| Phosphorus | 360.0mg | 29% |
Is Acai Bowl Good for You?
Acai Bowl provides 1050 calories per bowl (300g) with 18.0g of protein, 165.0g of carbohydrates, and 36.0g of fat. It is a source of saturated fat (22% dv), potassium (26% dv), calcium (23% dv).
Key Health Benefits of Acai Bowl
- Good source of saturated fat (22% dv)
- Good source of potassium (26% dv)
- Good source of calcium (23% dv)
- Good source of iron (33% dv)
- Good source of magnesium (36% dv)
- Contains 24.0g of dietary fiber per serving
- Provides 18.0g of protein per serving
Frequently Asked Questions
How many calories is in acai bowl?
One bowl (300g) of acai bowl contains 1050 calories.
How much protein is in acai bowl?
One bowl (300g) of acai bowl provides 18.0g of protein.
Is acai bowl vegetarian?
Yes, acai bowl is suitable for vegetarian diets.
Is acai bowl vegan?
Yes, acai bowl is completely plant-based and vegan-friendly.
Is acai bowl gluten-free?
Yes, acai bowl is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track acai bowl and thousands of other foods with the Gram app.