Acai Nutrition Facts: Calories, Macros & Health Benefits
Summary: One packet (100g) of acai contains 70 calories, 1.0g protein, 4.0g carbs, and 5.0g fat. Acai is a good source of vitamin a.
Nutrition Facts — one packet (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70 kcal | 4% |
| Protein | 1.0g | 2% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 5.0g | 6% |
| Fiber | 2.0g | 7% |
| Saturated Fat | 1.0g | 5% |
| Sodium | 5.0mg | 0% |
| Potassium | 100.0mg | 2% |
| Calcium | 20.0mg | 2% |
| Iron | 0.50mg | 3% |
| Magnesium | 15.0mg | 4% |
| Zinc | 0.20mg | 2% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 750.0mcg | 83% |
| Vitamin B6 | 0.02mg | 1% |
| Folate | 10.0mcg | 2% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Acai Good for You?
Acai provides 70 calories per packet (100g) with 1.0g of protein, 4.0g of carbohydrates, and 5.0g of fat. It is a source of vitamin a (83% dv).
Key Health Benefits of Acai
- Good source of vitamin a (83% dv)
Frequently Asked Questions
How many calories is in acai?
One packet (100g) of acai contains 70 calories.
How much protein is in acai?
One packet (100g) of acai provides 1.0g of protein.
Is acai vegetarian?
Yes, acai is suitable for vegetarian diets.
Is acai vegan?
Yes, acai is completely plant-based and vegan-friendly.
Is acai gluten-free?
Yes, acai is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track acai and thousands of other foods with the Gram app.