Acai Yoghurt Nutrition Facts: Calories, Macros & Health Benefits
Summary: Acai Yoghurt contains 120 calories, 4.5g protein, 17g carbs, and 3.5g fat per one bowl (300g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 4.5g | 9% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 3.5g | 4% |
| Fiber | 2.8g | 10% |
| Sugar | 13.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 40.0mg | 2% |
| Potassium | 12.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.60mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Acai Yoghurt Good for You?
Acai Yoghurt provides 120 calories per one bowl (300g) with 4.5g protein, 17g carbohydrates, and 3.5g fat. It is a source of iron (1167% dv), zinc (773% dv), vitamin b6 (29% dv).
Acai puree mixed with yoghurt, served in a bowl topped with fresh fruits, granola, and seeds. A probiotic-rich breakfast option.
Key Health Benefits of Acai Yoghurt
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Acai Yoghurt Nutrition with Gram
Use Gram to log acai yoghurt and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in acai yoghurt?
Acai Yoghurt contains 120 calories per one bowl (300g).
How much protein is in acai yoghurt?
Acai Yoghurt provides 4.5g of protein per one bowl (300g).
How many carbs are in acai yoghurt?
Acai Yoghurt has 17g of carbohydrates per one bowl (300g).
Is acai yoghurt good for tracking nutrition?
Yes. Acai Yoghurt can be logged by calories, macros, and micronutrients in the Gram app.
How should I use acai yoghurt in a meal plan?
Use Acai Yoghurt as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track acai yoghurt and thousands of other foods with the Gram app.