Acerola Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (150g) of acerola contains 48 calories, 0.6g protein, 11.6g carbs, and 0.5g fat. Acerola is a good source of vitamin c.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 48 kcal | 2% |
| Protein | 0.60g | 1% |
| Carbohydrates | 11.6g | 4% |
| Total Fat | 0.45g | 1% |
| Fiber | 1.6g | 6% |
| Saturated Fat | 0.15g | 1% |
| Sodium | 10.5mg | 0% |
| Potassium | 219.0mg | 5% |
| Calcium | 18.0mg | 1% |
| Iron | 0.30mg | 2% |
| Magnesium | 27.0mg | 6% |
| Zinc | 0.15mg | 1% |
| Vitamin C | 2520.0mg | 2800% |
| Vitamin A | 57.0mcg | 6% |
| Vitamin B6 | 0.01mg | 1% |
| Folate | 21.0mcg | 5% |
| Phosphorus | 16.5mg | 1% |
Is Acerola Good for You?
Acerola provides 48 calories per cup (150g) with 0.6g of protein, 11.6g of carbohydrates, and 0.5g of fat. It is a source of vitamin c (2800% dv).
Key Health Benefits of Acerola
- Good source of vitamin c (2800% dv)
Frequently Asked Questions
How many calories is in acerola?
One cup (150g) of acerola contains 48 calories.
How much protein is in acerola?
One cup (150g) of acerola provides 0.6g of protein.
Is acerola vegetarian?
Yes, acerola is suitable for vegetarian diets.
Is acerola vegan?
Yes, acerola is completely plant-based and vegan-friendly.
Is acerola gluten-free?
Yes, acerola is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track acerola and thousands of other foods with the Gram app.