Achaar (Indian Nutrition Facts: Calories, Macros & Health Benefits
Summary: Achaar (Indian contains 185 calories, 1.5g protein, 8g carbs, and 16g fat per one tablespoon (20g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one tablespoon (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 1.5g | 3% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 2800.0mg | 122% |
| Potassium | 8.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.30mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 3.5mg | 23% |
| Phosphorus | 50.0mg | 4% |
Is Achaar (Indian Good for You?
Achaar (Indian provides 185 calories per one tablespoon (20g) with 1.5g protein, 8g carbohydrates, and 16g fat. It is a source of saturated fat (10% dv), sodium (122% dv), iron (667% dv).
Traditional Indian pickle made from raw mango, lime, or mixed vegetables preserved in oil with spices like mustard, fenugreek, and chili.
Key Health Benefits of Achaar (Indian
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (122% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Achaar (Indian Nutrition with Gram
Use Gram to log achaar (indian and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in achaar (indian?
Achaar (Indian contains 185 calories per one tablespoon (20g).
How much protein is in achaar (indian?
Achaar (Indian provides 1.5g of protein per one tablespoon (20g).
How many carbs are in achaar (indian?
Achaar (Indian has 8g of carbohydrates per one tablespoon (20g).
Is achaar (indian good for tracking nutrition?
Yes. Achaar (Indian can be logged by calories, macros, and micronutrients in the Gram app.
How should I use achaar (indian in a meal plan?
Use Achaar (Indian as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track achaar (indian and thousands of other foods with the Gram app.