Achaar With Nutrition Facts: Calories, Macros & Health Benefits
Summary: 100g of achaar with contains 295 calories, 6g protein, 38g carbs, and 13.5g fat. Achaar With is a good source of sodium, iron, zinc.
Nutrition Facts — per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 6.0g | 12% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 13.5g | 17% |
| Fiber | 2.8g | 10% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 1.0mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Achaar With Good for You?
Achaar With is a nutrient-dense food that offers significant mineral content, particularly iron and zinc. A 100g serving provides 667% of your daily iron needs and 864% of your daily zinc requirement, making it exceptionally beneficial for immune function and oxygen transport. However, it is relatively high in sodium at 520mg (23% Daily Value), so moderation is recommended for those monitoring salt intake.
Key Health Benefits of Achaar With
Exceptional Iron Content: With 120mg of iron per 100g, Achaar With is one of the most iron-rich foods available. This mineral is critical for preventing anemia and supporting healthy red blood cell production and energy levels.
Outstanding Zinc Supply: Providing 95mg of zinc per serving, it is a powerhouse for immune system support and wound healing. Zinc also plays a vital role in protein synthesis and maintaining healthy skin.
Moderate Protein and Fiber: At 6g of protein and 2.8g of fiber per 100g, Achaar With contributes to satiety and digestive health. These nutrients work together to support muscle maintenance and stable blood sugar levels.
Reasonable Calorie Profile: Containing 295 calories per 100g, it is a moderately calorie-dense food that can fit into balanced meal plans. The 13.5g of fat content provides sustained energy and supports nutrient absorption.
Carbohydrate Source: The 38g of carbohydrates per serving offer fuel for physical activity and brain function. This makes it a suitable option for active individuals seeking sustained energy.
How Does Achaar With Compare?
Achaar With stands out from other preserved vegetable condiments due to its remarkably high iron and zinc concentrations—levels that far exceed typical pickled or fermented foods in the same category. While most chutneys and achaar products provide modest mineral contributions, it is uniquely positioned as a nutritional supplement as much as a flavor enhancer. This makes it particularly valuable for individuals seeking to boost mineral intake through everyday foods.
Frequently Asked Questions
How many calories are in achaar with?
Achaar With contains 295 calories per 100g serving, which represents 15% of a standard 2,000-calorie daily diet. A typical serving size is usually smaller, so actual caloric intake will depend on the portion you consume.
Is achaar with good for weight loss?
While Achaar With is moderately calorie-dense at 295 calories per 100g, it can support weight loss efforts when consumed in controlled portions. Its protein and fiber content promotes satiety, helping you feel fuller longer, though you should watch portion sizes due to its fat and sodium levels.
What is the protein content in achaar with?
Achaar With provides 6g of protein per 100g (12% Daily Value), making it a modest protein source. This amount is beneficial for muscle maintenance when combined with other protein-rich foods throughout the day.
Can I eat achaar with on a low-sodium diet?
Achaar With is relatively high in sodium at 520mg per 100g (23% Daily Value), so it may not be ideal for strict low-sodium diets. Those managing blood pressure or heart health should consume it sparingly and account for the sodium content in their daily totals.
How should I store achaar with to keep it fresh?
Achaar With, being a preserved condiment, typically stores well in a cool, dark pantry once opened, though refrigeration after opening extends its shelf life. Always check the manufacturer’s storage instructions and use within the recommended timeframe for best quality and food safety.
How to Track Achaar With Nutrition with Gram
The Gram app makes logging Achaar With effortless—simply scan the product barcode with your phone’s camera and it instantly pulls up the complete nutritional breakdown. You’ll see all micronutrients and macronutrients at a glance, making it easy to monitor your iron, zinc, and sodium intake throughout the day. This takes the guesswork out of nutrition tracking and helps you make informed dietary choices.
Frequently Asked Questions
How many calories are in achaar with?
Achaar With contains 295 calories per 100g serving, which represents 15% of a standard 2,000-calorie daily diet. A typical serving size is usually smaller, so actual caloric intake will depend on the portion you consume.
Is achaar with good for weight loss?
While Achaar With is moderately calorie-dense at 295 calories per 100g, it can support weight loss efforts when consumed in controlled portions. Its protein and fiber content promotes satiety, helping you feel fuller longer, though you should watch portion sizes due to its fat and sodium levels.
What is the protein content in achaar with?
Achaar With provides 6g of protein per 100g (12% Daily Value), making it a modest protein source. This amount is beneficial for muscle maintenance when combined with other protein-rich foods throughout the day.
Can I eat achaar with on a low-sodium diet?
Achaar With is relatively high in sodium at 520mg per 100g (23% Daily Value), so it may not be ideal for strict low-sodium diets. Those managing blood pressure or heart health should consume it sparingly and account for the sodium content in their daily totals.
How should I store achaar with to keep it fresh?
Achaar With, being a preserved condiment, typically stores well in a cool, dark pantry once opened, though refrigeration after opening extends its shelf life. Always check the manufacturer's storage instructions and use within the recommended timeframe for best quality and food safety.
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Nutrition data sourced from USDA FoodData Central. Track achaar with and thousands of other foods with the Gram app.