Achappam Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 100g of achappam contains 450 calories, 5.0g protein, 75.0g carbs, and 15.0g fat. Achappam is a good source of saturated fat.
Nutrition Facts — 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 22% |
| Protein | 5.0g | 10% |
| Carbohydrates | 75.0g | 27% |
| Total Fat | 15.0g | 19% |
| Fiber | 10.0g | 36% |
| Sugar | 15.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Sodium | 190.0mg | 8% |
Is Achappam Good for You?
Achappam provides 450 calories per 100g with 5.0g of protein, 75.0g of carbohydrates, and 15.0g of fat. It is a source of saturated fat (38% dv).
Key Health Benefits of Achappam
- Good source of saturated fat (38% dv)
- Contains 10.0g of dietary fiber per serving
Frequently Asked Questions
How many calories is in achappam?
One 100g of achappam contains 450 calories.
How much protein is in achappam?
One 100g of achappam provides 5.0g of protein.
Is achappam vegetarian?
Yes, achappam is suitable for vegetarian diets.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track achappam and thousands of other foods with the Gram app.