Achar Gosht Nutrition Facts: Calories, Macros & Health Benefits
Summary: 100g of achar gosht contains 175 calories, 13.5g protein, 4.5g carbs, and 12g fat. Achar Gosht is a good source of sodium, iron, zinc.
Nutrition Facts — per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 13.5g | 27% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.0g | 4% |
| Sodium | 480.0mg | 21% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 3.5mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Achar Gosht Good for You?
Yes, Achar Gosht is good for you, particularly as a protein-rich meat dish. Per 100g, it provides 13.5g of protein (27% Daily Value) and delivers exceptional amounts of iron (220mg, 1222% DV) and zinc (140mg, 1273% DV), making it an excellent choice for supporting muscle health and immune function. The main consideration is its sodium content at 480mg (21% DV) per serving.
Key Health Benefits of Achar Gosht
High-Quality Protein Source: With 13.5g of protein per 100g serving, Achar Gosht supports muscle repair, maintenance, and growth, making it particularly beneficial for active individuals and those focused on body composition.
Exceptional Iron Content: It is remarkably rich in iron at 220mg per 100g, which aids in oxygen transport throughout your body and helps prevent anemia and fatigue.
Zinc for Immune Support: Achar Gosht contains 140mg of zinc per 100g serving, playing a critical role in immune function, wound healing, and maintaining healthy skin and hair.
Moderate Calorie Profile: At 175 calories per 100g, it is a relatively lean way to consume substantial protein without excessive caloric density, making it suitable for balanced meal planning.
Low Carbohydrate Option: With only 4.5g of carbohydrates per 100g, Achar Gosht is excellent for those following low-carb or ketogenic dietary patterns.
How Does Achar Gosht Compare?
Achar Gosht stands out among other curried meat dishes for its impressive mineral density, particularly in iron and zinc content. While similar dishes like standard meat curries provide comparable protein levels, it is distinguished by its pickling spices and preparation method, which enhance both flavor and nutrient bioavailability. Its lower carbohydrate profile also makes it more versatile for various dietary approaches compared to cream-based alternatives.
Frequently Asked Questions
How many calories is in achar gosht?
Achar Gosht contains 175 calories per 100g serving. A typical single serving of approximately 150-200g would provide roughly 260-350 calories, making it a moderate-calorie protein option for most meals.
Is achar gosht good for weight loss?
Yes, Achar Gosht can support weight loss efforts due to its high protein content (13.5g per 100g) which promotes satiety and helps preserve muscle mass during caloric deficits. The low carbohydrate content (4.5g per 100g) and moderate calorie density also make it suitable for weight management diets.
How much iron does achar gosht contain?
Achar Gosht is exceptionally high in iron, providing 220mg per 100g—an extraordinarily dense source that supplies 1222% of the daily value. This makes it one of the most iron-rich meat preparations available.
Is achar gosht suitable for a low-carb diet?
Absolutely. With only 4.5g of carbohydrates per 100g and strong protein content, it is an excellent fit for ketogenic, low-carb, and other carbohydrate-restricted eating patterns.
How should achar gosht be stored after cooking?
Achar Gosht should be stored in an airtight container in the refrigerator for up to 3-4 days, or frozen for up to 2-3 months for longer preservation. The pickling spices and acidic components in achar preparations actually help extend shelf life compared to standard cooked meats.
How to Track Achar Gosht Nutrition with Gram
The Gram app makes logging Achar Gosht simple—just snap a photo of your serving and our AI food scanner instantly recognizes the dish and calculates your complete nutrient breakdown. You’ll see exactly how much protein, iron, zinc, and sodium you’re consuming in real time, making it effortless to stay aligned with your nutritional goals. Whether you’re meal prepping or eating out, Gram transforms guesswork into precise nutrition tracking.
Frequently Asked Questions
How many calories is in achar gosht?
Achar Gosht contains 175 calories per 100g serving. A typical single serving of approximately 150-200g would provide roughly 260-350 calories, making it a moderate-calorie protein option for most meals.
Is achar gosht good for weight loss?
Yes, Achar Gosht can support weight loss efforts due to its high protein content (13.5g per 100g) which promotes satiety and helps preserve muscle mass during caloric deficits. The low carbohydrate content (4.5g per 100g) and moderate calorie density also make it suitable for weight management diets.
How much iron does achar gosht contain?
Achar Gosht is exceptionally high in iron, providing 220mg per 100g—an extraordinarily dense source that supplies 1222% of the daily value. This makes it one of the most iron-rich meat preparations available.
Is achar gosht suitable for a low-carb diet?
Absolutely. With only 4.5g of carbohydrates per 100g and strong protein content, it is an excellent fit for ketogenic, low-carb, and other carbohydrate-restricted eating patterns.
How should achar gosht be stored after cooking?
Achar Gosht should be stored in an airtight container in the refrigerator for up to 3-4 days, or frozen for up to 2-3 months for longer preservation. The pickling spices and acidic components in achar preparations actually help extend shelf life compared to standard cooked meats.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track achar gosht and thousands of other foods with the Gram app.