Achari Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: 100g of achari chicken contains 195 calories, 22.5g protein, 4g carbs, and 10g fat. Achari Chicken is a good source of sodium, iron, zinc.
Nutrition Facts — per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 22.5g | 45% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 10.0g | 13% |
| Fiber | 0.80g | 3% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.5mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.2mg | 1% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Achari Chicken Good for You?
Yes, Achari Chicken is a nutritious protein-rich dish. Per 100g, it delivers 22.5g of protein (45% Daily Value) and provides substantial amounts of iron (280mg) and zinc (195mg), making it excellent for muscle maintenance and immune function. Its moderate calorie content at 195 kcal makes it a practical choice for balanced meals.
Key Health Benefits of Achari Chicken
High in Protein for Muscle Building — With 22.5g of protein per 100g, Achari Chicken supports muscle repair and growth, making it ideal for those seeking to maintain or build lean body mass.
Exceptional Iron Content — This dish contains 280mg of iron per 100g (1556% Daily Value), which is critical for oxygen transport in the blood and helps prevent anemia and fatigue.
Supports Immune Function with Zinc — Providing 195mg of zinc per 100g (1773% Daily Value), Achari Chicken strengthens your immune response and aids in wound healing and cellular function.
Moderate Calorie Profile — At just 195 kcal per 100g, it is a relatively light protein option that fits well into calorie-conscious meal plans without sacrificing nutritional density.
Low in Fiber but Rich in Essential Minerals — While it contains 0.8g of fiber per serving, its mineral profile including phosphorus (40mg) supports bone health and energy metabolism.
How Does Achari Chicken Compare?
Achari Chicken stands out against plain grilled chicken due to its pickling spices, which add flavor without significantly increasing calories (195 kcal vs. ~165 kcal for plain chicken). The marinade boosts its mineral content, though it does raise sodium to 520mg per 100g—something to consider if you’re monitoring salt intake. Its distinctive taste makes it a flavorful alternative for those seeking variety in their protein sources.
Frequently Asked Questions
How many calories is in achari chicken?
Achari Chicken contains 195 kcal per 100g, which represents 10% of a standard 2,000 calorie daily diet. A typical serving of 150g would provide approximately 293 calories.
Is achari chicken good for weight loss?
Yes, Achari Chicken can support weight loss goals due to its high protein content (22.5g per 100g) and moderate calorie density, which promotes satiety and helps preserve muscle during calorie restriction. Its low carbohydrate count (4g per 100g) also makes it compatible with low-carb diet approaches.
How much iron does achari chicken contain?
Achari Chicken is exceptionally high in iron, providing 280mg per 100g (1556% Daily Value). This unusually high iron content makes it one of the most iron-dense foods available, supporting oxygen transport and energy levels.
Is achari chicken keto-friendly?
Yes, Achari Chicken is keto-friendly. With only 4g of carbohydrates and 10g of fat per 100g, it fits well within the macronutrient ratios of ketogenic diets while delivering substantial protein for satiety.
How should I store achari chicken for meal prep?
Store Achari Chicken in an airtight container in the refrigerator for up to 3-4 days, or freeze it for up to 3 months. When meal prepping, portion it into 100g servings for easy nutrition tracking and convenient reheating.
How to Track Achari Chicken Nutrition with Gram
The Gram app makes logging Achari Chicken effortless—simply use our AI food scanner to photograph your meal, and it instantly identifies the dish and calculates its full nutrient breakdown. You’ll see real-time stats on protein, calories, iron, zinc, and every other nutrient in seconds, making it simple to stay aligned with your daily nutritional goals. No manual searching or guessing required; just scan, log, and track.
Frequently Asked Questions
How many calories is in achari chicken?
Achari Chicken contains 195 kcal per 100g, which represents 10% of a standard 2,000 calorie daily diet. A typical serving of 150g would provide approximately 293 calories.
Is achari chicken good for weight loss?
Yes, Achari Chicken can support weight loss goals due to its high protein content (22.5g per 100g) and moderate calorie density, which promotes satiety and helps preserve muscle during calorie restriction. Its low carbohydrate count (4g per 100g) also makes it compatible with low-carb diet approaches.
How much iron does achari chicken contain?
Achari Chicken is exceptionally high in iron, providing 280mg per 100g (1556% Daily Value). This unusually high iron content makes it one of the most iron-dense foods available, supporting oxygen transport and energy levels.
Is achari chicken keto-friendly?
Yes, Achari Chicken is keto-friendly. With only 4g of carbohydrates and 10g of fat per 100g, it fits well within the macronutrient ratios of ketogenic diets while delivering substantial protein for satiety.
How should I store achari chicken for meal prep?
Store Achari Chicken in an airtight container in the refrigerator for up to 3-4 days, or freeze it for up to 3 months. When meal prepping, portion it into 100g servings for easy nutrition tracking and convenient reheating.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track achari chicken and thousands of other foods with the Gram app.