Achari Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Achari Chicken contains 175 calories, 15.2g protein, 5.5g carbs, and 10.5g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 15.2g | 30% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 62.0mg | 21% |
| Sodium | 480.0mg | 21% |
| Potassium | 4.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.9mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 5.8mg | 341% |
| Vitamin B12 | 0.32mcg | 13% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Achari Chicken Good for You?
Achari Chicken provides 175 calories per one bowl (200g) with 15.2g protein, 5.5g carbohydrates, and 10.5g fat. It is a source of saturated fat (11% dv), cholesterol (21% dv), sodium (21% dv).
North Indian chicken curry cooked with pickling spices (achari masala) including mustard seeds, fenugreek seeds, fennel, and nigella seeds in a tangy gravy
Key Health Benefits of Achari Chicken
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.2g protein per serving to support satiety and muscle maintenance.
How to Track Achari Chicken Nutrition with Gram
Use Gram to log achari chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in achari chicken?
Achari Chicken contains 175 calories per one bowl (200g).
How much protein is in achari chicken?
Achari Chicken provides 15.2g of protein per one bowl (200g).
How many carbs are in achari chicken?
Achari Chicken has 5.5g of carbohydrates per one bowl (200g).
Is achari chicken good for tracking nutrition?
Yes. Achari Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use achari chicken in a meal plan?
Use Achari Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track achari chicken and thousands of other foods with the Gram app.