Achari Jhinga Nutrition Facts: Calories, Macros & Health Benefits
Summary: 100g of achari jhinga contains 165 calories, 19.5g protein, 4.5g carbs, and 8g fat. Achari Jhinga is a good source of sodium, iron, zinc.
Nutrition Facts — per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 19.5g | 39% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 8.0g | 10% |
| Fiber | 0.60g | 2% |
| Sodium | 550.0mg | 24% |
| Potassium | 3.0mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.8mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Achari Jhinga Good for You?
Yes, Achari Jhinga is a nutrient-dense protein source that supports muscle health and mineral intake. Per 100g, it delivers 19.5g of protein (39% Daily Value) and exceptional amounts of zinc at 220mg (2000% Daily Value) and iron at 250mg (1389% Daily Value). Its moderate calorie count of 165 kcal makes it a practical choice for balanced meal planning.
Key Health Benefits of Achari Jhinga
High-Quality Protein for Muscle Maintenance: At 19.5g of protein per 100g serving, Achari Jhinga supports muscle repair and growth, making it ideal for post-workout nutrition and maintaining lean body mass throughout the day.
Exceptional Zinc Content for Immune Function: With 220mg of zinc per 100g (providing 2000% of the Daily Value), it is one of the most zinc-rich foods available, supporting immune response, wound healing, and protein synthesis.
Iron-Rich for Energy and Oxygen Transport: The 250mg of iron per 100g (1389% Daily Value) makes it extraordinary for preventing iron-deficiency anemia and maintaining healthy oxygen circulation, particularly beneficial for those at risk of low iron levels.
Low Carbohydrate and Calorie Profile: Containing just 4.5g of carbs and 165 calories per 100g, it is an excellent choice for low-carb and ketogenic diets without compromising nutritional density.
Balanced Fat Content for Nutrient Absorption: The 8g of fat per 100g supports the absorption of fat-soluble vitamins and provides satiety, helping you feel fuller longer while maintaining a controlled calorie intake.
How Does Achari Jhinga Compare?
Compared to plain grilled shrimp, Achari Jhinga maintains the same impressive protein profile but adds the bold, tangy flavors of traditional Indian pickling spices without significantly increasing calories. What sets it is apart is that the accompanying achaar (pickle) base may contribute additional sodium and beneficial spices with anti-inflammatory properties, though this also raises its sodium content to 550mg per 100g. For those seeking maximum nutritional impact with authentic flavor, it is the superior choice over plain preparations.
Frequently Asked Questions
How many calories is in achari jhinga?
Achari Jhinga contains 165 calories per 100g serving, making it a relatively low-calorie protein source that fits well into most calorie-controlled diets.
Is achari jhinga good for weight loss?
Yes, it is excellent for weight loss due to its high protein content (19.5g per 100g), which promotes satiety and preserves muscle mass during calorie restriction, while remaining modest in total calories at 165 per 100g.
Is achari jhinga high in iron?
Achari Jhinga is exceptionally high in iron, providing 250mg per 100g—that’s 1389% of the Daily Value—making it one of the most iron-rich foods available for preventing anemia and boosting energy levels.
Is achari jhinga suitable for keto diets?
Absolutely, it is keto-friendly with only 4.5g of carbohydrates per 100g and a favorable protein-to-fat ratio, allowing you to stay within ketogenic macronutrient targets while maintaining satiety.
How should I store achari jhinga and how long does it last?
Achari Jhinga should be stored in an airtight container in the refrigerator for up to 3-4 days, or frozen for up to 2-3 months; its pickling liquid naturally preserves it, making proper containment your best safeguard against spoilage.
How to Track Achari Jhinga Nutrition with Gram
The Gram app makes logging Achari Jhinga effortless—simply search the food by name or use our AI food scanning feature to photograph your plate and instantly identify the dish with portion size. Once logged, you’ll see a complete nutrient breakdown showing exactly how much protein, iron, zinc, and sodium you’re consuming, helping you stay aligned with your health goals. Whether you’re tracking macros for muscle gain or monitoring minerals for specific deficiencies, Gram gives you the detailed insights needed to make informed dietary choices.
Frequently Asked Questions
How many calories is in achari jhinga?
Achari Jhinga contains 165 calories per 100g serving, making it a relatively low-calorie protein source that fits well into most calorie-controlled diets.
Is achari jhinga good for weight loss?
Yes, it is excellent for weight loss due to its high protein content (19.5g per 100g), which promotes satiety and preserves muscle mass during calorie restriction, while remaining modest in total calories at 165 per 100g.
Is achari jhinga high in iron?
Achari Jhinga is exceptionally high in iron, providing 250mg per 100g—that's 1389% of the Daily Value—making it one of the most iron-rich foods available for preventing anemia and boosting energy levels.
Is achari jhinga suitable for keto diets?
Absolutely, it is keto-friendly with only 4.5g of carbohydrates per 100g and a favorable protein-to-fat ratio, allowing you to stay within ketogenic macronutrient targets while maintaining satiety.
How should I store achari jhinga and how long does it last?
Achari Jhinga should be stored in an airtight container in the refrigerator for up to 3-4 days, or frozen for up to 2-3 months; its pickling liquid naturally preserves it, making proper containment your best safeguard against spoilage.
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Nutrition data sourced from USDA FoodData Central. Track achari jhinga and thousands of other foods with the Gram app.