Achari Momos Nutrition Facts: Calories, Macros & Health Benefits
Summary: Achari Momos contains 210 calories, 9.5g protein, 24g carbs, and 8.5g fat per 6 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 6 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 9.5g | 19% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.3mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Achari Momos Good for You?
Achari Momos provides 210 calories per 6 pieces (150g) with 9.5g protein, 24g carbohydrates, and 8.5g fat. It is a source of saturated fat (10% dv), cholesterol (10% dv), sodium (23% dv).
Steamed or fried dumplings with a filling (chicken or vegetable) flavored with achari masala — pickling spices that give a tangy, spicy twist to the classic Tibetan-inspired street food popular across India
Key Health Benefits of Achari Momos
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Achari Momos Nutrition with Gram
Use Gram to log achari momos and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in achari momos?
Achari Momos contains 210 calories per 6 pieces (150g).
How much protein is in achari momos?
Achari Momos provides 9.5g of protein per 6 pieces (150g).
How many carbs are in achari momos?
Achari Momos has 24g of carbohydrates per 6 pieces (150g).
Is achari momos good for tracking nutrition?
Yes. Achari Momos can be logged by calories, macros, and micronutrients in the Gram app.
How should I use achari momos in a meal plan?
Use Achari Momos as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track achari momos and thousands of other foods with the Gram app.