Achari Soya Nutrition Facts: Calories, Macros & Health Benefits
Summary: 100g of achari soya contains 185 calories, 12.5g protein, 8.5g carbs, and 12g fat. Achari Soya is a good source of sodium, iron, zinc.
Nutrition Facts — per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 12.5g | 25% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.0g | 7% |
| Sodium | 520.0mg | 23% |
| Potassium | 4.0mg | 0% |
| Calcium | 55.0mg | 4% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.5mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Achari Soya Good for You?
Yes, Achari Soya is a nutrient-dense food that supports muscle health and energy levels. Each 100g serving delivers 12.5g of protein (25% Daily Value) and provides substantial amounts of iron (220mg, 1222% DV) and zinc (140mg, 1273% DV), both critical for immune function and cellular health. However, it is notably high in sodium at 520mg per 100g, so portion awareness matters for those monitoring salt intake.
Key Health Benefits of Achari Soya
Supports Muscle Building and Repair – With 12.5g of protein per 100g, Achari Soya is an excellent plant-based protein source for maintaining and building lean muscle mass, making it a valuable addition to strength-focused diets.
Boosts Iron Intake – It is exceptionally rich in iron, providing 220mg per 100g (1222% of the Daily Value). This supports oxygen transport in the blood and helps prevent iron-deficiency anemia, particularly beneficial for vegetarians and vegans.
Strengthens Immune Function – The zinc content in Achari Soya reaches 140mg per 100g (1273% DV), which plays a crucial role in immune cell development and helps your body fight infections more effectively.
Provides Sustained Energy – At 185 kcal per 100g with a balanced macronutrient profile, it is calorie-efficient while delivering sustained energy through its combination of protein, carbohydrates, and healthy fats.
Supports Digestive Health – Containing 2g of fiber per 100g (7% DV), Achari Soya promotes regular digestion and feeds beneficial gut bacteria, contributing to overall digestive wellness.
How Does Achari Soya Compare?
Achari Soya stands out among pickled soy products for its exceptional mineral density, particularly in iron and zinc content. While standard roasted soy snacks may offer similar protein levels, Achari Soya’s fermented, spiced preparation enhances bioavailability of certain nutrients and adds digestive benefits through natural fermentation. It is a more nutrient-concentrated option compared to plain boiled soybeans, though the sodium content is proportionally higher due to the pickling process.
Frequently Asked Questions
How many calories is in achari soya?
Achari Soya contains 185 kcal per 100g serving, which represents 9% of a standard 2,000-calorie daily diet. This makes it a relatively calorie-moderate snack or side dish option.
Is achari soya good for weight loss?
Yes, Achari Soya can support weight loss goals because it is high in protein (12.5g per 100g), which promotes satiety and helps preserve muscle mass during calorie restriction. The 2g of fiber per serving also aids in appetite control, though portion sizes should be monitored given its moderate calorie density.
Does achari soya have iron and how much?
Achari Soya is exceptionally high in iron, containing 220mg per 100g—an extraordinarily rich amount that provides 1222% of the Daily Value. This makes it one of the most iron-dense foods available, ideal for combating iron deficiency.
Is achari soya suitable for a low-sodium diet?
No, Achari Soya is not ideal for low-sodium diets because it contains 520mg of sodium per 100g (23% of the Daily Value). Those managing blood pressure or on sodium-restricted diets should consume it in small quantities and rinse portions if possible.
How should I store achari soya and how long does it last?
Achari Soya typically lasts several months when stored in an airtight container in a cool, dark place or in the refrigerator after opening. It is best to keep it in its original brine or oil to maintain freshness and preserve its flavor profile and nutritional integrity.
How to Track Achari Soya Nutrition with Gram
Gram makes it simple to log Achari Soya and instantly see your complete nutrient breakdown, including protein, iron, zinc, and sodium intake for the day. Our AI food scanner lets you snap a photo of your portion, and the app automatically calculates macros and micros so you can stay on top of your nutritional goals without manual entry.
Frequently Asked Questions
How many calories is in achari soya?
Achari Soya contains 185 kcal per 100g serving, which represents 9% of a standard 2,000-calorie daily diet. This makes it a relatively calorie-moderate snack or side dish option.
Is achari soya good for weight loss?
Yes, Achari Soya can support weight loss goals because it is high in protein (12.5g per 100g), which promotes satiety and helps preserve muscle mass during calorie restriction. The 2g of fiber per serving also aids in appetite control, though portion sizes should be monitored given its moderate calorie density.
Does achari soya have iron and how much?
Achari Soya is exceptionally high in iron, containing 220mg per 100g—an extraordinarily rich amount that provides 1222% of the Daily Value. This makes it one of the most iron-dense foods available, ideal for combating iron deficiency.
Is achari soya suitable for a low-sodium diet?
No, Achari Soya is not ideal for low-sodium diets because it contains 520mg of sodium per 100g (23% of the Daily Value). Those managing blood pressure or on sodium-restricted diets should consume it in small quantities and rinse portions if possible.
How should I store achari soya and how long does it last?
Achari Soya typically lasts several months when stored in an airtight container in a cool, dark place or in the refrigerator after opening. It is best to keep it in its original brine or oil to maintain freshness and preserve its flavor profile and nutritional integrity.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track achari soya and thousands of other foods with the Gram app.