Achinga Payar Nutrition Facts: Calories, Macros & Health Benefits
Summary: 100g of achinga payar contains 110 calories, 3.5g protein, 9.5g carbs, and 6g fat. Achinga Payar is a good source of sodium, iron, zinc.
Nutrition Facts — per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 3.5g | 7% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 6.0g | 8% |
| Fiber | 3.5g | 12% |
| Sodium | 280.0mg | 12% |
| Potassium | 12.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.70mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Achinga Payar Good for You?
Yes, Achinga Payar is good for you, especially as a mineral-rich food. It is exceptionally high in iron (200mg, 1111% DV) and zinc (55mg, 500% DV) per 100g, along with 3.5g of fiber (13% DV) that supports digestive health. It is a low-calorie option at 110 kcal per 100g, making it suitable for various dietary goals.
Key Health Benefits of Achinga Payar
Outstanding mineral density: Achinga Payar delivers 200mg of iron per 100g, providing over 1,100% of your daily value. This makes it is particularly beneficial for preventing iron deficiency anemia and supporting oxygen transport throughout the body.
Zinc powerhouse for immune function: With 55mg of zinc per serving, it is an exceptional source of this mineral, which plays a critical role in immune response, wound healing, and protein synthesis. Most people struggle to meet their zinc needs, making Achinga Payar a valuable dietary addition.
Digestive support: The 3.5g of fiber in Achinga Payar (13% DV) promotes healthy digestion and feeds beneficial gut bacteria. It is a modest but meaningful contribution to your daily fiber intake, especially when combined with other high-fiber foods.
Low calorie with moderate protein: At 110 calories and 3.5g of protein per 100g, it is a nutrient-dense choice that won’t derail calorie goals while still contributing to daily protein needs.
Moderate fat content: The 6g of total fat means it is relatively lean, though the specific fatty acid composition determines how it fits into heart-healthy eating patterns.
How Does Achinga Payar Compare?
Achinga Payar stands out among legumes and protein sources for its exceptional mineral profile, particularly iron and zinc content. While similar foods like lentils offer good protein, Achinga Payar’s iron and zinc levels are substantially higher, making it is a superior choice for those specifically targeting mineral intake. Its moderate sodium content (280mg) also positions it is favorably compared to processed protein alternatives.
Frequently Asked Questions
How many calories is in achinga payar?
Achinga Payar contains 110 calories per 100g, making it is a low-calorie food that is appropriate for most dietary patterns and weight management goals.
Is achinga payar good for weight loss?
Yes, Achinga Payar is good for weight loss because it is low in calories (110 per 100g) while providing 3.5g of fiber and 3.5g of protein per serving. Both fiber and protein promote satiety, helping you feel fuller longer without exceeding your calorie budget.
Is achinga payar high in iron?
Achinga Payar is exceptionally high in iron, containing 200mg per 100g (1111% of the daily value). It is one of the most iron-dense foods available, making it is an excellent choice for vegans, vegetarians, and anyone at risk for iron deficiency.
Is achinga payar suitable for a vegan diet?
Yes, Achinga Payar is completely plant-based and suitable for vegan diets. It is particularly valuable for vegans because it provides substantial iron and zinc—two nutrients that require careful planning in plant-based eating.
How should I store and prepare achinga payar?
Store dried Achinga Payar in a cool, dry place in an airtight container for extended shelf life. Before cooking, it is typically soaked for several hours or overnight, then boiled until tender; soaking can help reduce antinutrients and improve digestibility.
How to Track Achinga Payar Nutrition with Gram
Logging Achinga Payar in the Gram app is simple—just search for it by name and select your portion size to see the complete nutrient breakdown instantly. Gram’s AI food scanning feature also lets you photograph your meal, making it is effortless to track mineral intake and other nutrients without manual entry. Understanding exactly how much iron, zinc, and fiber you’re consuming helps you optimize your nutrition plan around your personal health goals.
Frequently Asked Questions
How many calories is in achinga payar?
Achinga Payar contains 110 calories per 100g, making it is a low-calorie food that is appropriate for most dietary patterns and weight management goals.
Is achinga payar good for weight loss?
Yes, Achinga Payar is good for weight loss because it is low in calories (110 per 100g) while providing 3.5g of fiber and 3.5g of protein per serving. Both fiber and protein promote satiety, helping you feel fuller longer without exceeding your calorie budget.
Is achinga payar high in iron?
Achinga Payar is exceptionally high in iron, containing 200mg per 100g (1111% of the daily value). It is one of the most iron-dense foods available, making it is an excellent choice for vegans, vegetarians, and anyone at risk for iron deficiency.
Is achinga payar suitable for a vegan diet?
Yes, Achinga Payar is completely plant-based and suitable for vegan diets. It is particularly valuable for vegans because it provides substantial iron and zinc—two nutrients that require careful planning in plant-based eating.
How should I store and prepare achinga payar?
Store dried Achinga Payar in a cool, dry place in an airtight container for extended shelf life. Before cooking, it is typically soaked for several hours or overnight, then boiled until tender; soaking can help reduce antinutrients and improve digestibility.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track achinga payar and thousands of other foods with the Gram app.