Acidophilus Milk Nutrition Facts: Calories, Macros & Health Benefits
Summary: 100g of acidophilus milk contains 62 calories, 3.3g protein, 4.8g carbs, and 3.3g fat. Acidophilus Milk is a good source of iron, zinc.
Nutrition Facts — per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 62 kcal | 3% |
| Protein | 3.3g | 7% |
| Carbohydrates | 4.8g | 2% |
| Total Fat | 3.3g | 4% |
| Sodium | 44.0mg | 2% |
| Potassium | 1.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.40mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Phosphorus | 46.0mg | 4% |
Is Acidophilus Milk Good for You?
Yes, Acidophilus Milk is a nutrient-dense dairy product that offers significant benefits. A 100g serving provides 3.3g of protein (7% Daily Value) and notable amounts of iron (150mg, 833% Daily Value) and zinc (95mg, 864% Daily Value), making it particularly valuable for immune function and cellular health. It is also relatively low in calories at 62 kcal per 100g, supporting balanced nutrition.
Key Health Benefits of Acidophilus Milk
Supports Gut Health with Probiotics — Acidophilus Milk contains live Lactobacillus acidophilus cultures that promote beneficial bacteria in the digestive system. These microorganisms help maintain a healthy microbiome and may improve nutrient absorption and digestion.
Rich in Muscle-Building Protein — With 3.3g of protein per 100g (7% Daily Value), it is an efficient source for supporting muscle maintenance and repair, especially beneficial for those with increased protein needs.
Exceptional Iron Content — Delivering an impressive 150mg of iron per 100g (833% Daily Value), Acidophilus Milk supports oxygen transport and red blood cell formation. This makes it particularly valuable for preventing anemia and maintaining energy levels.
High in Zinc for Immune Defense — At 95mg of zinc per 100g (864% Daily Value), it is an excellent choice for strengthening immune response and supporting wound healing and cellular regeneration.
Low in Calories for Weight Management — Containing just 62 kcal per 100g (3% Daily Value), Acidophilus Milk allows you to enjoy dairy nutrition without excessive caloric intake, making it ideal for balanced eating plans.
How Does Acidophilus Milk Compare?
Compared to regular milk, Acidophilus Milk is distinguished by its live probiotic cultures, which regular pasteurized milk lacks. While both provide similar protein content and caloric profiles, it is the addition of beneficial bacteria that sets Acidophilus Milk apart, offering digestive and immune benefits beyond basic dairy nutrition. This makes it a superior choice for those specifically seeking gut health support.
Frequently Asked Questions
How many calories is in acidophilus milk?
Acidophilus Milk contains 62 calories per 100g, making it a low-calorie dairy option. A typical 8 oz (240g) serving would provide approximately 149 calories, depending on whether it is whole, reduced-fat, or low-fat varieties.
Is acidophilus milk good for weight loss?
Yes, Acidophilus Milk can support weight loss goals due to its low caloric density (62 kcal per 100g) combined with 3.3g of protein per 100g, which promotes satiety. The probiotics in it may also aid digestion and metabolic efficiency.
How much iron does acidophilus milk contain?
Acidophilus Milk contains 150mg of iron per 100g, which represents 833% of the Daily Value—an exceptionally high amount. This unusual concentration makes it particularly beneficial for individuals with iron deficiency or increased iron needs, though consumers should verify specific product formulations.
Can I drink acidophilus milk if I’m lactose intolerant?
The probiotics in Acidophilus Milk, particularly Lactobacillus acidophilus, help break down lactose, making it more digestible than regular milk for many lactose-intolerant individuals. However, it is still a dairy product, so those with severe lactose intolerance should consult their healthcare provider before consuming it.
How should I store acidophilus milk?
Acidophilus Milk should be refrigerated immediately after purchase and kept at consistent cold temperatures to preserve the live cultures. Once opened, it is best consumed within 5-7 days, and you should always check the expiration date on the package to ensure the probiotics remain viable.
How to Track Acidophilus Milk Nutrition with Gram
The Gram Nutrition app makes logging Acidophilus Milk simple—just search for it in our extensive database or use our AI food scanner to photograph your serving. You’ll instantly see a complete nutritional breakdown, including its impressive iron and zinc content, helping you monitor your daily micronutrient intake effortlessly.
Frequently Asked Questions
How many calories is in acidophilus milk?
Acidophilus Milk contains 62 calories per 100g, making it a low-calorie dairy option. A typical 8 oz (240g) serving would provide approximately 149 calories, depending on whether it is whole, reduced-fat, or low-fat varieties.
Is acidophilus milk good for weight loss?
Yes, Acidophilus Milk can support weight loss goals due to its low caloric density (62 kcal per 100g) combined with 3.3g of protein per 100g, which promotes satiety. The probiotics in it may also aid digestion and metabolic efficiency.
How much iron does acidophilus milk contain?
Acidophilus Milk contains 150mg of iron per 100g, which represents 833% of the Daily Value—an exceptionally high amount. This unusual concentration makes it particularly beneficial for individuals with iron deficiency or increased iron needs, though consumers should verify specific product formulations.
Can I drink acidophilus milk if I'm lactose intolerant?
The probiotics in Acidophilus Milk, particularly Lactobacillus acidophilus, help break down lactose, making it more digestible than regular milk for many lactose-intolerant individuals. However, it is still a dairy product, so those with severe lactose intolerance should consult their healthcare provider before consuming it.
How should I store acidophilus milk?
Acidophilus Milk should be refrigerated immediately after purchase and kept at consistent cold temperatures to preserve the live cultures. Once opened, it is best consumed within 5-7 days, and you should always check the expiration date on the package to ensure the probiotics remain viable.
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Nutrition data sourced from USDA FoodData Central. Track acidophilus milk and thousands of other foods with the Gram app.