Ackee And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ackee And contains 155 calories, 12g protein, 5g carbs, and 10g fat per one cup (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 12.0g | 24% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 680.0mg | 30% |
| Potassium | 18.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 350.0mg | 1944% |
| Magnesium | 1.0mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Ackee And Good for You?
Ackee And provides 155 calories per one cup (250g) with 12g protein, 5g carbohydrates, and 10g fat. It is a source of saturated fat (12% dv), cholesterol (12% dv), sodium (30% dv).
Jamaica’s national dish: ackee fruit sautéed with salted codfish, onions, tomatoes, scotch bonnet peppers, and spices. Served as a hearty breakfast.
Key Health Benefits of Ackee And
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Ackee And Nutrition with Gram
Use Gram to log ackee and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ackee and?
Ackee And contains 155 calories per one cup (250g).
How much protein is in ackee and?
Ackee And provides 12g of protein per one cup (250g).
How many carbs are in ackee and?
Ackee And has 5g of carbohydrates per one cup (250g).
Is ackee and good for tracking nutrition?
Yes. Ackee And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ackee and in a meal plan?
Use Ackee And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ackee and and thousands of other foods with the Gram app.