Ackee Patty Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ackee Patty contains 275 calories, 5.5g protein, 28g carbs, and 15.5g fat per one piece (130g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 5.5g | 11% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 15.5g | 20% |
| Fiber | 1.8g | 6% |
| Sugar | 2.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 420.0mg | 18% |
| Potassium | 8.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.70mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Ackee Patty Good for You?
Ackee Patty provides 275 calories per one piece (130g) with 5.5g protein, 28g carbohydrates, and 15.5g fat. It is a source of saturated fat (32% dv), sodium (18% dv), iron (1000% dv).
A Jamaican-style pastry filled with seasoned ackee, encased in a flaky turmeric-tinted crust, similar to a Jamaican beef patty but with ackee filling.
Key Health Benefits of Ackee Patty
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Ackee Patty Nutrition with Gram
Use Gram to log ackee patty and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ackee patty?
Ackee Patty contains 275 calories per one piece (130g).
How much protein is in ackee patty?
Ackee Patty provides 5.5g of protein per one piece (130g).
How many carbs are in ackee patty?
Ackee Patty has 28g of carbohydrates per one piece (130g).
Is ackee patty good for tracking nutrition?
Yes. Ackee Patty can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ackee patty in a meal plan?
Use Ackee Patty as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ackee patty and thousands of other foods with the Gram app.