Acılı Ezme Nutrition Facts: Calories, Macros & Health Benefits
Summary: Acılı Ezme contains 85 calories, 1.5g protein, 8g carbs, and 5.5g fat per 3 tablespoons (100g). It is a source of sodium, iron, zinc.
Nutrition Facts — 3 tablespoons (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 1.5g | 3% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 5.5g | 7% |
| Fiber | 2.0g | 7% |
| Sugar | 4.5g | -- |
| Saturated Fat | 0.70g | 3% |
| Sodium | 480.0mg | 21% |
| Potassium | 35.0mg | 1% |
| Calcium | 15.0mg | 1% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.30mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 2.0mg | 13% |
| Phosphorus | 80.0mg | 6% |
Is Acılı Ezme Good for You?
Acılı Ezme provides 85 calories per 3 tablespoons (100g) with 1.5g protein, 8g carbohydrates, and 5.5g fat. It is a source of sodium (21% dv), iron (1444% dv), zinc (273% dv).
A spicy Turkish meze dip/salad made from finely chopped tomatoes, peppers, onions, walnuts, pomegranate molasses, and chili flakes, dressed with olive oil. Served as a condiment with flatbread.
Key Health Benefits of Acılı Ezme
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (13% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Acılı Ezme Nutrition with Gram
Use Gram to log acılı ezme and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in acılı ezme?
Acılı Ezme contains 85 calories per 3 tablespoons (100g).
How much protein is in acılı ezme?
Acılı Ezme provides 1.5g of protein per 3 tablespoons (100g).
How many carbs are in acılı ezme?
Acılı Ezme has 8g of carbohydrates per 3 tablespoons (100g).
Is acılı ezme good for tracking nutrition?
Yes. Acılı Ezme can be logged by calories, macros, and micronutrients in the Gram app.
How should I use acılı ezme in a meal plan?
Use Acılı Ezme as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track acılı ezme and thousands of other foods with the Gram app.