Acorn Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of acorn contains 108 calories, 1.7g protein, 11.4g carbs, and 6.7g fat. Acorn is a good source of essential vitamins and minerals.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 108 kcal | 5% |
| Protein | 1.7g | 3% |
| Carbohydrates | 11.4g | 4% |
| Total Fat | 6.7g | 9% |
| Saturated Fat | 0.87g | 4% |
| Potassium | 150.9mg | 3% |
| Calcium | 11.5mg | 1% |
| Iron | 0.22mg | 1% |
| Magnesium | 17.4mg | 4% |
| Zinc | 0.14mg | 1% |
| Vitamin A | 0.56mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Folate | 24.4mcg | 6% |
| Phosphorus | 22.1mg | 2% |
Is Acorn Good for You?
Acorn provides 108 calories per handful (28g) with 1.7g of protein, 11.4g of carbohydrates, and 6.7g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Acorn
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in acorn?
One handful (28g) of acorn contains 108 calories.
How much protein is in acorn?
One handful (28g) of acorn provides 1.7g of protein.
Is acorn vegetarian?
Yes, acorn is suitable for vegetarian diets.
Is acorn vegan?
Yes, acorn is completely plant-based and vegan-friendly.
Is acorn gluten-free?
Yes, acorn is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track acorn and thousands of other foods with the Gram app.