Acorns Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of acorns contains 145 calories, 2.3g protein, 15.2g carbs, and 8.9g fat. Acorns is a good source of vitamin b6.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 2.3g | 5% |
| Carbohydrates | 15.2g | 6% |
| Total Fat | 8.9g | 11% |
| Saturated Fat | 1.2g | 6% |
| Potassium | 201.4mg | 4% |
| Calcium | 15.3mg | 1% |
| Iron | 0.30mg | 2% |
| Magnesium | 23.3mg | 6% |
| Zinc | 0.19mg | 2% |
| Vitamin B6 | 0.20mg | 12% |
| Folate | 32.7mcg | 8% |
| Phosphorus | 29.2mg | 2% |
Are Acorns Good for You?
Acorns provides 145 calories per handful (28g) with 2.3g of protein, 15.2g of carbohydrates, and 8.9g of fat. They are a source of vitamin b6 (12% dv).
Key Health Benefits of Acorns
- Good source of vitamin b6 (12% dv)
Frequently Asked Questions
How many calories are in acorns?
One handful (28g) of acorns contains 145 calories.
How much protein are in acorns?
One handful (28g) of acorns provides 2.3g of protein.
Are acorns vegetarian?
Yes, acorns are suitable for vegetarian diets.
Are acorns vegan?
Yes, acorns are completely plant-based and vegan-friendly.
Are acorns gluten-free?
Yes, acorns are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track acorns and thousands of other foods with the Gram app.