Acquacotta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Acquacotta contains 68 calories, 3.2g protein, 8g carbs, and 2.8g fat per one bowl (300g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68 kcal | 3% |
| Protein | 3.2g | 6% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 2.8g | 4% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 320.0mg | 14% |
| Potassium | 10.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.50mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Acquacotta Good for You?
Acquacotta provides 68 calories per one bowl (300g) with 3.2g protein, 8g carbohydrates, and 2.8g fat. It is a source of cholesterol (13% dv), sodium (14% dv), iron (944% dv).
Traditional Tuscan peasant soup made with stale bread, onions, tomatoes, celery, and topped with a poached egg and Pecorino cheese.
Key Health Benefits of Acquacotta
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Acquacotta Nutrition with Gram
Use Gram to log acquacotta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in acquacotta?
Acquacotta contains 68 calories per one bowl (300g).
How much protein is in acquacotta?
Acquacotta provides 3.2g of protein per one bowl (300g).
How many carbs are in acquacotta?
Acquacotta has 8g of carbohydrates per one bowl (300g).
Is acquacotta good for tracking nutrition?
Yes. Acquacotta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use acquacotta in a meal plan?
Use Acquacotta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track acquacotta and thousands of other foods with the Gram app.