Act Ii Nutrition Facts: Calories, Macros & Health Benefits
Summary: Act Ii contains 464 calories, 7g protein, 52g carbs, and 26g fat per 4.5 cups (35g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 4.5 cups (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 464 kcal | 23% |
| Protein | 7.0g | 14% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 26.0g | 33% |
| Fiber | 9.0g | 32% |
| Sugar | 1.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 750.0mg | 33% |
| Calcium | 80.0mg | 6% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.8mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 15.0mg | 1% |
Is Act Ii Good for You?
Act Ii provides 464 calories per 4.5 cups (35g) with 7g protein, 52g carbohydrates, and 26g fat. It is a source of saturated fat (50% dv), sodium (33% dv), iron (1111% dv).
Branded microwave popcorn with butter flavoring. Popular snack item, high in sodium and fat with artificial butter flavor.
Key Health Benefits of Act Ii
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Act Ii Nutrition with Gram
Use Gram to log act ii and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in act ii?
Act Ii contains 464 calories per 4.5 cups (35g).
How much protein is in act ii?
Act Ii provides 7g of protein per 4.5 cups (35g).
How many carbs are in act ii?
Act Ii has 52g of carbohydrates per 4.5 cups (35g).
Is act ii good for tracking nutrition?
Yes. Act Ii can be logged by calories, macros, and micronutrients in the Gram app.
How should I use act ii in a meal plan?
Use Act Ii as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track act ii and thousands of other foods with the Gram app.