Activated Charcoal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Activated Charcoal contains 35 calories, 0.1g protein, 9g carbs, and 0g fat per one glass (350g). It is a source of iron, zinc.
Nutrition Facts — one glass (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35 kcal | 2% |
| Protein | 0.10g | 0% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 0.00g | 0% |
| Fiber | 0.10g | 0% |
| Sugar | 8.5g | -- |
| Sodium | 5.0mg | 0% |
| Potassium | 8.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 25.0mg | 139% |
| Magnesium | 0.02mg | 0% |
| Zinc | 4.0mg | 36% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.05mg | 0% |
Is Activated Charcoal Good for You?
Activated Charcoal provides 35 calories per one glass (350g) with 0.1g protein, 9g carbohydrates, and 0g fat. It is a source of iron (139% dv), zinc (36% dv).
A trendy detox-style beverage made from fresh lemon juice, water, sweetener, and food-grade activated charcoal powder giving it a distinctive black color.
Key Health Benefits of Activated Charcoal
- Iron (139% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (36% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Activated Charcoal Nutrition with Gram
Use Gram to log activated charcoal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in activated charcoal?
Activated Charcoal contains 35 calories per one glass (350g).
How much protein is in activated charcoal?
Activated Charcoal provides 0.1g of protein per one glass (350g).
How many carbs are in activated charcoal?
Activated Charcoal has 9g of carbohydrates per one glass (350g).
Is activated charcoal good for tracking nutrition?
Yes. Activated Charcoal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use activated charcoal in a meal plan?
Use Activated Charcoal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track activated charcoal and thousands of other foods with the Gram app.