Ada Pradhaman Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bowl (200g) of ada pradhaman contains 330 calories, 7.0g protein, 44.0g carbs, and 15.0g fat. Ada Pradhaman is a good source of saturated fat.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 7.0g | 14% |
| Carbohydrates | 44.0g | 16% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.6g | 6% |
| Sugar | 30.0g | -- |
| Saturated Fat | 11.6g | 58% |
| Sodium | 70.0mg | 3% |
| Potassium | 290.0mg | 6% |
| Calcium | 84.0mg | 6% |
| Iron | 1.0mg | 6% |
| Magnesium | 36.0mg | 9% |
| Zinc | 0.60mg | 5% |
| Vitamin A | 10.0mcg | 1% |
| Vitamin B6 | 0.08mg | 5% |
| Folate | 16.0mcg | 4% |
| Phosphorus | 96.0mg | 8% |
Is Ada Pradhaman Good for You?
Ada Pradhaman provides 330 calories per bowl (200g) with 7.0g of protein, 44.0g of carbohydrates, and 15.0g of fat. It is a source of saturated fat (58% dv).
Key Health Benefits of Ada Pradhaman
- Good source of saturated fat (58% dv)
- Provides 7.0g of protein per serving
Frequently Asked Questions
How many calories is in ada pradhaman?
One bowl (200g) of ada pradhaman contains 330 calories.
How much protein is in ada pradhaman?
One bowl (200g) of ada pradhaman provides 7.0g of protein.
Is ada pradhaman vegetarian?
Yes, ada pradhaman is suitable for vegetarian diets.
Is ada pradhaman gluten-free?
Yes, ada pradhaman is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track ada pradhaman and thousands of other foods with the Gram app.