Adana Kebab Nutrition Facts: Calories, Macros & Health Benefits
Summary: Adana Kebab contains 461 calories, 31.8g protein, 4.08g carbs, and 34.5g fat per one serving (170g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 461 kcal | 23% |
| Protein | 31.8g | 64% |
| Carbohydrates | 4.1g | 1% |
| Total Fat | 34.5g | 44% |
| Fiber | 0.68g | 2% |
| Sugar | 1.4g | -- |
| Saturated Fat | 13.8g | 69% |
| Cholesterol | 127.5mg | 42% |
| Sodium | 1173.0mg | 51% |
| Potassium | 493.0mg | 10% |
| Calcium | 25.5mg | 2% |
| Iron | 4.8mg | 26% |
| Magnesium | 37.4mg | 9% |
| Zinc | 7.1mg | 65% |
| Vitamin C | 2.5mg | 3% |
| Vitamin A | 13.6mcg | 2% |
| Vitamin B6 | 0.68mg | 40% |
| Vitamin B12 | 3.6mcg | 149% |
| Folate | 20.4mcg | 5% |
| Vitamin E | 0.68mg | 5% |
| Vitamin K | 3.4mcg | 3% |
| Phosphorus | 306.0mg | 24% |
Is Adana Kebab Good for You?
Adana Kebab provides 461 calories per one serving (170g) with 31.8g protein, 4.08g carbohydrates, and 34.5g fat. It is a source of saturated fat (69% dv), cholesterol (42% dv), sodium (51% dv).
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Key Health Benefits of Adana Kebab
- Saturated Fat (69% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (51% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 31.8g protein per serving to support satiety and muscle maintenance.
How to Track Adana Kebab Nutrition with Gram
Use Gram to log adana kebab and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in adana kebab?
Adana Kebab contains 461 calories per one serving (170g).
How much protein is in adana kebab?
Adana Kebab provides 31.8g of protein per one serving (170g).
How many carbs are in adana kebab?
Adana Kebab has 4.08g of carbohydrates per one serving (170g).
Is adana kebab good for tracking nutrition?
Yes. Adana Kebab can be logged by calories, macros, and micronutrients in the Gram app.
How should I use adana kebab in a meal plan?
Use Adana Kebab as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track adana kebab and thousands of other foods with the Gram app.