Adana Köfte Nutrition Facts: Calories, Macros & Health Benefits
Summary: Adana Köfte contains 215 calories, 12g protein, 22g carbs, and 9.5g fat per one wrap (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one wrap (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 12.0g | 24% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 480.0mg | 21% |
| Potassium | 6.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 2.8mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Adana Köfte Good for You?
Adana Köfte provides 215 calories per one wrap (300g) with 12g protein, 22g carbohydrates, and 9.5g fat. It is a source of saturated fat (18% dv), cholesterol (13% dv), sodium (21% dv).
Turkish-style spiced lamb or beef köfte wrapped in flatbread with salad and sauces
Key Health Benefits of Adana Köfte
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Adana Köfte Nutrition with Gram
Use Gram to log adana köfte and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in adana köfte?
Adana Köfte contains 215 calories per one wrap (300g).
How much protein is in adana köfte?
Adana Köfte provides 12g of protein per one wrap (300g).
How many carbs are in adana köfte?
Adana Köfte has 22g of carbohydrates per one wrap (300g).
Is adana köfte good for tracking nutrition?
Yes. Adana Köfte can be logged by calories, macros, and micronutrients in the Gram app.
How should I use adana köfte in a meal plan?
Use Adana Köfte as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track adana köfte and thousands of other foods with the Gram app.