Adaptogen Mushroom Nutrition Facts: Calories, Macros & Health Benefits
Summary: Adaptogen Mushroom contains 380 calories, 15g protein, 35g carbs, and 18g fat per 2 pieces (70g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 15.0g | 30% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 18.0g | 23% |
| Fiber | 5.5g | 20% |
| Sugar | 15.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Sodium | 55.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 95.0mg | 7% |
| Iron | 320.0mg | 1778% |
| Magnesium | 2.0mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 3.0mg | 20% |
| Phosphorus | 2.0mg | 0% |
Is Adaptogen Mushroom Good for You?
Adaptogen Mushroom provides 380 calories per 2 pieces (70g) with 15g protein, 35g carbohydrates, and 18g fat. It is a source of saturated fat (22% dv), iron (1778% dv), zinc (1636% dv).
Energy balls made with cacao powder, adaptogenic mushroom powders (reishi, lion’s mane, chaga), protein powder, nut butter, oats, and sweetener like dates or honey. A trendy health snack.
Key Health Benefits of Adaptogen Mushroom
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Adaptogen Mushroom Nutrition with Gram
Use Gram to log adaptogen mushroom and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in adaptogen mushroom?
Adaptogen Mushroom contains 380 calories per 2 pieces (70g).
How much protein is in adaptogen mushroom?
Adaptogen Mushroom provides 15g of protein per 2 pieces (70g).
How many carbs are in adaptogen mushroom?
Adaptogen Mushroom has 35g of carbohydrates per 2 pieces (70g).
Is adaptogen mushroom good for tracking nutrition?
Yes. Adaptogen Mushroom can be logged by calories, macros, and micronutrients in the Gram app.
How should I use adaptogen mushroom in a meal plan?
Use Adaptogen Mushroom as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track adaptogen mushroom and thousands of other foods with the Gram app.