Adaptogen Protein Nutrition Facts: Calories, Macros & Health Benefits
Summary: Adaptogen Protein contains 105 calories, 8g protein, 12g carbs, and 3g fat per one glass (400g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 8.0g | 16% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 3.0g | 4% |
| Fiber | 2.0g | 7% |
| Sugar | 7.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 70.0mg | 3% |
| Potassium | 8.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.2mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Adaptogen Protein Good for You?
Adaptogen Protein provides 105 calories per one glass (400g) with 8g protein, 12g carbohydrates, and 3g fat. It is a source of iron (1667% dv), zinc (1091% dv), vitamin b6 (59% dv).
A protein smoothie blended with adaptogenic herbs like ashwagandha, maca, or reishi mushroom, along with protein powder, milk, and banana. Popular wellness drink for stress relief and muscle recovery.
Key Health Benefits of Adaptogen Protein
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Adaptogen Protein Nutrition with Gram
Use Gram to log adaptogen protein and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in adaptogen protein?
Adaptogen Protein contains 105 calories per one glass (400g).
How much protein is in adaptogen protein?
Adaptogen Protein provides 8g of protein per one glass (400g).
How many carbs are in adaptogen protein?
Adaptogen Protein has 12g of carbohydrates per one glass (400g).
Is adaptogen protein good for tracking nutrition?
Yes. Adaptogen Protein can be logged by calories, macros, and micronutrients in the Gram app.
How should I use adaptogen protein in a meal plan?
Use Adaptogen Protein as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track adaptogen protein and thousands of other foods with the Gram app.