Adelaide Hills Nutrition Facts: Calories, Macros & Health Benefits
Summary: Adelaide Hills contains 128 calories, 19g protein, 1.5g carbs, and 5.2g fat per one serving (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 128 kcal | 6% |
| Protein | 19.0g | 38% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 5.2g | 7% |
| Fiber | 0.10g | 0% |
| Sugar | 0.50g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 320.0mg | 14% |
| Potassium | 3.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 0.60mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Adelaide Hills Good for You?
Adelaide Hills provides 128 calories per one serving (200g) with 19g protein, 1.5g carbohydrates, and 5.2g fat. It is a source of cholesterol (22% dv), sodium (14% dv), iron (1722% dv).
Grilled King George whiting fillets prepared with an Adelaide Hills Sauvignon Blanc butter sauce, lemon, and herbs. A classic South Australian seafood dish.
Key Health Benefits of Adelaide Hills
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (265% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Adelaide Hills Nutrition with Gram
Use Gram to log adelaide hills and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in adelaide hills?
Adelaide Hills contains 128 calories per one serving (200g).
How much protein is in adelaide hills?
Adelaide Hills provides 19g of protein per one serving (200g).
How many carbs are in adelaide hills?
Adelaide Hills has 1.5g of carbohydrates per one serving (200g).
Is adelaide hills good for tracking nutrition?
Yes. Adelaide Hills can be logged by calories, macros, and micronutrients in the Gram app.
How should I use adelaide hills in a meal plan?
Use Adelaide Hills as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track adelaide hills and thousands of other foods with the Gram app.