Adhirasam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Adhirasam contains 168 calories, 1.64g protein, 27.2g carbs, and 5.92g fat per one piece (40g). It is a source of saturated fat.
Nutrition Facts — one piece (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168 kcal | 8% |
| Protein | 1.6g | 3% |
| Carbohydrates | 27.2g | 10% |
| Total Fat | 5.9g | 8% |
| Fiber | 0.48g | 2% |
| Sugar | 12.6g | -- |
| Saturated Fat | 2.3g | 12% |
| Sodium | 20.8mg | 1% |
| Potassium | 34.0mg | 1% |
| Calcium | 7.2mg | 1% |
| Iron | 0.48mg | 3% |
| Magnesium | 10.0mg | 2% |
| Zinc | 0.20mg | 2% |
| Vitamin B6 | 0.03mg | 2% |
| Folate | 4.8mcg | 1% |
| Vitamin E | 0.84mg | 6% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 26.0mg | 2% |
Is Adhirasam Good for You?
Adhirasam provides 168 calories per one piece (40g) with 1.64g protein, 27.2g carbohydrates, and 5.92g fat. It is a source of saturated fat (12% dv).
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Key Health Benefits of Adhirasam
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Adhirasam Nutrition with Gram
Use Gram to log adhirasam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in adhirasam?
Adhirasam contains 168 calories per one piece (40g).
How much protein is in adhirasam?
Adhirasam provides 1.64g of protein per one piece (40g).
How many carbs are in adhirasam?
Adhirasam has 27.2g of carbohydrates per one piece (40g).
Is adhirasam good for tracking nutrition?
Yes. Adhirasam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use adhirasam in a meal plan?
Use Adhirasam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track adhirasam and thousands of other foods with the Gram app.