Adlai Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Adlai Rice contains 130 calories, 4.5g protein, 26g carbs, and 1.5g fat per one cup (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 4.5g | 9% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 1.5g | 2% |
| Fiber | 2.5g | 9% |
| Sugar | 0.50g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 5.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.80mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
Is Adlai Rice Good for You?
Adlai Rice provides 130 calories per one cup (150g) with 4.5g protein, 26g carbohydrates, and 1.5g fat. It is a source of iron (667% dv), zinc (773% dv), vitamin b6 (106% dv).
Adlai (Job’s tears) is a gluten-free ancient grain popular in the Philippines as a healthier rice alternative. It has a lower glycemic index than white rice, higher protein and fiber content. Cooked similarly to rice and used as a staple carbohydrate.
Key Health Benefits of Adlai Rice
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Adlai Rice Nutrition with Gram
Use Gram to log adlai rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in adlai rice?
Adlai Rice contains 130 calories per one cup (150g).
How much protein is in adlai rice?
Adlai Rice provides 4.5g of protein per one cup (150g).
How many carbs are in adlai rice?
Adlai Rice has 26g of carbohydrates per one cup (150g).
Is adlai rice good for tracking nutrition?
Yes. Adlai Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use adlai rice in a meal plan?
Use Adlai Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track adlai rice and thousands of other foods with the Gram app.