Adobo Bbq Nutrition Facts: Calories, Macros & Health Benefits
Summary: Adobo Bbq contains 210 calories, 19.5g protein, 4.5g carbs, and 12.8g fat per 3 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 19.5g | 39% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 12.8g | 16% |
| Fiber | 0.20g | 1% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 620.0mg | 27% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 2.5mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 5.2mg | 306% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Adobo Bbq Good for You?
Adobo Bbq provides 210 calories per 3 pieces (150g) with 19.5g protein, 4.5g carbohydrates, and 12.8g fat. It is a source of saturated fat (19% dv), cholesterol (24% dv), sodium (27% dv).
Grilled or barbecued meat (chicken or pork) marinated in Filipino adobo sauce with soy sauce, vinegar, garlic, and BBQ glaze
Key Health Benefits of Adobo Bbq
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19.5g protein per serving to support satiety and muscle maintenance.
How to Track Adobo Bbq Nutrition with Gram
Use Gram to log adobo bbq and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in adobo bbq?
Adobo Bbq contains 210 calories per 3 pieces (150g).
How much protein is in adobo bbq?
Adobo Bbq provides 19.5g of protein per 3 pieces (150g).
How many carbs are in adobo bbq?
Adobo Bbq has 4.5g of carbohydrates per 3 pieces (150g).
Is adobo bbq good for tracking nutrition?
Yes. Adobo Bbq can be logged by calories, macros, and micronutrients in the Gram app.
How should I use adobo bbq in a meal plan?
Use Adobo Bbq as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track adobo bbq and thousands of other foods with the Gram app.