Adobo Belly Nutrition Facts: Calories, Macros & Health Benefits
Summary: Adobo Belly contains 285 calories, 17.8g protein, 3g carbs, and 22.5g fat per 4 slices (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 slices (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 17.8g | 36% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 22.5g | 29% |
| Fiber | 0.10g | 0% |
| Sugar | 1.5g | -- |
| Saturated Fat | 8.2g | 41% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 580.0mg | 25% |
| Potassium | 0.80mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 2.2mg | 1% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Adobo Belly Good for You?
Adobo Belly provides 285 calories per 4 slices (120g) with 17.8g protein, 3g carbohydrates, and 22.5g fat. It is a source of saturated fat (41% dv), cholesterol (28% dv), sodium (25% dv).
Pork belly rolled and braised in Filipino adobo sauce with soy sauce, vinegar, garlic, bay leaves, and peppercorns, then sliced into rounds
Key Health Benefits of Adobo Belly
- Saturated Fat (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17.8g protein per serving to support satiety and muscle maintenance.
How to Track Adobo Belly Nutrition with Gram
Use Gram to log adobo belly and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in adobo belly?
Adobo Belly contains 285 calories per 4 slices (120g).
How much protein is in adobo belly?
Adobo Belly provides 17.8g of protein per 4 slices (120g).
How many carbs are in adobo belly?
Adobo Belly has 3g of carbohydrates per 4 slices (120g).
Is adobo belly good for tracking nutrition?
Yes. Adobo Belly can be logged by calories, macros, and micronutrients in the Gram app.
How should I use adobo belly in a meal plan?
Use Adobo Belly as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track adobo belly and thousands of other foods with the Gram app.