Adobo Bistek Nutrition Facts: Calories, Macros & Health Benefits
Summary: Adobo Bistek contains 175 calories, 17.2g protein, 5.5g carbs, and 9.8g fat per one cup (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 17.2g | 34% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 9.8g | 13% |
| Fiber | 0.50g | 2% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 650.0mg | 28% |
| Potassium | 4.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 3.5mg | 1% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 4.8mg | 282% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Adobo Bistek Good for You?
Adobo Bistek provides 175 calories per one cup (200g) with 17.2g protein, 5.5g carbohydrates, and 9.8g fat. It is a source of saturated fat (16% dv), cholesterol (18% dv), sodium (28% dv).
Fusion dish combining Filipino adobo (soy-vinegar braised) with bistek Tagalog (beef steak with onions and calamansi), featuring thinly sliced beef in a tangy soy-vinegar-citrus sauce with caramelized onions
Key Health Benefits of Adobo Bistek
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17.2g protein per serving to support satiety and muscle maintenance.
How to Track Adobo Bistek Nutrition with Gram
Use Gram to log adobo bistek and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in adobo bistek?
Adobo Bistek contains 175 calories per one cup (200g).
How much protein is in adobo bistek?
Adobo Bistek provides 17.2g of protein per one cup (200g).
How many carbs are in adobo bistek?
Adobo Bistek has 5.5g of carbohydrates per one cup (200g).
Is adobo bistek good for tracking nutrition?
Yes. Adobo Bistek can be logged by calories, macros, and micronutrients in the Gram app.
How should I use adobo bistek in a meal plan?
Use Adobo Bistek as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track adobo bistek and thousands of other foods with the Gram app.