Adobo Burrito Nutrition Facts: Calories, Macros & Health Benefits
Summary: Adobo Burrito contains 195 calories, 10.5g protein, 22g carbs, and 7.5g fat per one piece (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 10.5g | 21% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 7.5g | 10% |
| Fiber | 2.2g | 8% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.8mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 22.0mg | 2% |
Is Adobo Burrito Good for You?
Adobo Burrito provides 195 calories per one piece (280g) with 10.5g protein, 22g carbohydrates, and 7.5g fat. It is a source of saturated fat (12% dv), cholesterol (12% dv), sodium (23% dv).
Fusion burrito filled with Filipino-style adobo chicken or pork, rice, beans, cheese, and salsa wrapped in a flour tortilla, combining Filipino and Mexican cuisines
Key Health Benefits of Adobo Burrito
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Adobo Burrito Nutrition with Gram
Use Gram to log adobo burrito and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in adobo burrito?
Adobo Burrito contains 195 calories per one piece (280g).
How much protein is in adobo burrito?
Adobo Burrito provides 10.5g of protein per one piece (280g).
How many carbs are in adobo burrito?
Adobo Burrito has 22g of carbohydrates per one piece (280g).
Is adobo burrito good for tracking nutrition?
Yes. Adobo Burrito can be logged by calories, macros, and micronutrients in the Gram app.
How should I use adobo burrito in a meal plan?
Use Adobo Burrito as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track adobo burrito and thousands of other foods with the Gram app.