Adobo Caldereta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Adobo Caldereta contains 165 calories, 12.5g protein, 7.5g carbs, and 9.8g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 12.5g | 25% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 9.8g | 13% |
| Fiber | 1.2g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 620.0mg | 27% |
| Potassium | 12.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 3.2mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 85.0mg | 7% |
Is Adobo Caldereta Good for You?
Adobo Caldereta provides 165 calories per one bowl (250g) with 12.5g protein, 7.5g carbohydrates, and 9.8g fat. It is a source of saturated fat (16% dv), cholesterol (14% dv), sodium (27% dv).
A Filipino fusion dish combining adobo (soy-vinegar braised meat) with caldereta (tomato-liver sauce stew), resulting in a rich, tangy, savory meat stew with potatoes and peppers.
Key Health Benefits of Adobo Caldereta
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Adobo Caldereta Nutrition with Gram
Use Gram to log adobo caldereta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in adobo caldereta?
Adobo Caldereta contains 165 calories per one bowl (250g).
How much protein is in adobo caldereta?
Adobo Caldereta provides 12.5g of protein per one bowl (250g).
How many carbs are in adobo caldereta?
Adobo Caldereta has 7.5g of carbohydrates per one bowl (250g).
Is adobo caldereta good for tracking nutrition?
Yes. Adobo Caldereta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use adobo caldereta in a meal plan?
Use Adobo Caldereta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track adobo caldereta and thousands of other foods with the Gram app.