Adobo Chavacano Nutrition Facts: Calories, Macros & Health Benefits
Summary: Adobo Chavacano contains 195 calories, 13g protein, 4.5g carbs, and 14g fat per one cup (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 13.0g | 26% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.60g | 2% |
| Sugar | 1.8g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 550.0mg | 24% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.8mg | 1% |
| Zinc | 135.0mg | 1227% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Adobo Chavacano Good for You?
Adobo Chavacano provides 195 calories per one cup (200g) with 13g protein, 4.5g carbohydrates, and 14g fat. It is a source of saturated fat (38% dv), cholesterol (18% dv), sodium (24% dv).
A Zamboanga (Chavacano) regional adobo variant featuring turmeric (yellow adobo), coconut milk, and vinegar. Distinct from Manila-style adobo with its golden color and creamier sauce.
Key Health Benefits of Adobo Chavacano
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1227% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Adobo Chavacano Nutrition with Gram
Use Gram to log adobo chavacano and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in adobo chavacano?
Adobo Chavacano contains 195 calories per one cup (200g).
How much protein is in adobo chavacano?
Adobo Chavacano provides 13g of protein per one cup (200g).
How many carbs are in adobo chavacano?
Adobo Chavacano has 4.5g of carbohydrates per one cup (200g).
Is adobo chavacano good for tracking nutrition?
Yes. Adobo Chavacano can be logged by calories, macros, and micronutrients in the Gram app.
How should I use adobo chavacano in a meal plan?
Use Adobo Chavacano as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track adobo chavacano and thousands of other foods with the Gram app.