Adobo Chicharon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Adobo Chicharon contains 450 calories, 22g protein, 3g carbs, and 38g fat per 5 pieces (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 5 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 22% |
| Protein | 22.0g | 44% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 38.0g | 49% |
| Fiber | 0.20g | 1% |
| Sugar | 1.5g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 120.0mg | 40% |
| Sodium | 680.0mg | 30% |
| Potassium | 1.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 2.5mg | 1% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Adobo Chicharon Good for You?
Adobo Chicharon provides 450 calories per 5 pieces (100g) with 22g protein, 3g carbohydrates, and 38g fat. It is a source of saturated fat (70% dv), cholesterol (40% dv), sodium (30% dv).
Chicharon bulaklak (deep-fried pork mesentery/ruffle fat) braised or simmered in adobo sauce (soy sauce, vinegar, garlic, peppercorns) then fried until crispy. Very rich and fatty Filipino bar snack/pulutan.
Key Health Benefits of Adobo Chicharon
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Adobo Chicharon Nutrition with Gram
Use Gram to log adobo chicharon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in adobo chicharon?
Adobo Chicharon contains 450 calories per 5 pieces (100g).
How much protein is in adobo chicharon?
Adobo Chicharon provides 22g of protein per 5 pieces (100g).
How many carbs are in adobo chicharon?
Adobo Chicharon has 3g of carbohydrates per 5 pieces (100g).
Is adobo chicharon good for tracking nutrition?
Yes. Adobo Chicharon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use adobo chicharon in a meal plan?
Use Adobo Chicharon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track adobo chicharon and thousands of other foods with the Gram app.