Adobo Congee Nutrition Facts: Calories, Macros & Health Benefits
Summary: Adobo Congee contains 85 calories, 5g protein, 11g carbs, and 2.5g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 5.0g | 10% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 2.5g | 3% |
| Fiber | 0.30g | 1% |
| Sugar | 0.80g | -- |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 1.2mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Adobo Congee Good for You?
Adobo Congee provides 85 calories per one bowl (300g) with 5g protein, 11g carbohydrates, and 2.5g fat. It is a source of sodium (18% dv), iron (667% dv), zinc (636% dv).
A Filipino comfort food combining adobo flavors (soy sauce, vinegar, garlic, black pepper) with congee (lugaw/rice porridge). Shredded adobo chicken or pork is stirred into a thick rice porridge, topped with scallions and fried garlic.
Key Health Benefits of Adobo Congee
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Adobo Congee Nutrition with Gram
Use Gram to log adobo congee and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in adobo congee?
Adobo Congee contains 85 calories per one bowl (300g).
How much protein is in adobo congee?
Adobo Congee provides 5g of protein per one bowl (300g).
How many carbs are in adobo congee?
Adobo Congee has 11g of carbohydrates per one bowl (300g).
Is adobo congee good for tracking nutrition?
Yes. Adobo Congee can be logged by calories, macros, and micronutrients in the Gram app.
How should I use adobo congee in a meal plan?
Use Adobo Congee as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track adobo congee and thousands of other foods with the Gram app.