Adobo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Adobo contains 180 calories, 16.5g protein, 3.5g carbs, and 11g fat per one cup (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 16.5g | 33% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.20g | 1% |
| Sugar | 1.2g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 820.0mg | 36% |
| Potassium | 1.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.1mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.8mg | 282% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Adobo Good for You?
Adobo provides 180 calories per one cup (200g) with 16.5g protein, 3.5g carbohydrates, and 11g fat. It is a source of saturated fat (16% dv), cholesterol (24% dv), sodium (36% dv).
Quintessential Filipino dish of chicken and/or pork braised in soy sauce, vinegar, garlic, bay leaves, and black peppercorns. Considered the unofficial national dish of the Philippines.
Key Health Benefits of Adobo
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.5g protein per serving to support satiety and muscle maintenance.
How to Track Adobo Nutrition with Gram
Use Gram to log adobo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in adobo?
Adobo contains 180 calories per one cup (200g).
How much protein is in adobo?
Adobo provides 16.5g of protein per one cup (200g).
How many carbs are in adobo?
Adobo has 3.5g of carbohydrates per one cup (200g).
Is adobo good for tracking nutrition?
Yes. Adobo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use adobo in a meal plan?
Use Adobo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track adobo and thousands of other foods with the Gram app.