Adobo Flakes Nutrition Facts: Calories, Macros & Health Benefits
Summary: Adobo Flakes contains 320 calories, 28g protein, 8g carbs, and 20g fat per 2 tablespoons (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 28.0g | 56% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 20.0g | 26% |
| Fiber | 0.50g | 2% |
| Sugar | 3.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 850.0mg | 37% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.5mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Adobo Flakes Good for You?
Adobo Flakes provides 320 calories per 2 tablespoons (30g) with 28g protein, 8g carbohydrates, and 20g fat. It is a source of saturated fat (35% dv), cholesterol (22% dv), sodium (37% dv).
Crispy shredded adobo flakes (pork or chicken braised in soy sauce and vinegar, then fried until crispy) used as a topping for fried rice
Key Health Benefits of Adobo Flakes
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 28g protein per serving to support satiety and muscle maintenance.
How to Track Adobo Flakes Nutrition with Gram
Use Gram to log adobo flakes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in adobo flakes?
Adobo Flakes contains 320 calories per 2 tablespoons (30g).
How much protein is in adobo flakes?
Adobo Flakes provides 28g of protein per 2 tablespoons (30g).
How many carbs are in adobo flakes?
Adobo Flakes has 8g of carbohydrates per 2 tablespoons (30g).
Is adobo flakes good for tracking nutrition?
Yes. Adobo Flakes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use adobo flakes in a meal plan?
Use Adobo Flakes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track adobo flakes and thousands of other foods with the Gram app.