Adobo Flakes Nutrition Facts: Calories, Macros & Health Benefits
Summary: Adobo Flakes contains 195 calories, 10g protein, 26g carbs, and 5.5g fat per one plate (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 10.0g | 20% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 5.5g | 7% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.8mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Adobo Flakes Good for You?
Adobo Flakes provides 195 calories per one plate (300g) with 10g protein, 26g carbohydrates, and 5.5g fat. It is a source of sodium (18% dv), iron (889% dv), zinc (1000% dv).
Steamed white rice served with crispy adobo flakes (shredded pork or chicken braised in soy-vinegar sauce then fried), a common Filipino meal
Key Health Benefits of Adobo Flakes
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Adobo Flakes Nutrition with Gram
Use Gram to log adobo flakes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in adobo flakes?
Adobo Flakes contains 195 calories per one plate (300g).
How much protein is in adobo flakes?
Adobo Flakes provides 10g of protein per one plate (300g).
How many carbs are in adobo flakes?
Adobo Flakes has 26g of carbohydrates per one plate (300g).
Is adobo flakes good for tracking nutrition?
Yes. Adobo Flakes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use adobo flakes in a meal plan?
Use Adobo Flakes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track adobo flakes and thousands of other foods with the Gram app.