Adobo Flakes Nutrition Facts: Calories, Macros & Health Benefits
Summary: Adobo Flakes contains 265 calories, 12g protein, 32g carbs, and 9.5g fat per one piece (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 12.0g | 24% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.8g | 6% |
| Sugar | 4.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 520.0mg | 23% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.5mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Adobo Flakes Good for You?
Adobo Flakes provides 265 calories per one piece (100g) with 12g protein, 32g carbohydrates, and 9.5g fat. It is a source of saturated fat (15% dv), sodium (23% dv), iron (889% dv).
Soft bread roll or pandesal stuffed with crispy adobo flakes. A popular Filipino snack or breakfast item combining savory shredded adobo meat with fluffy bread dough.
Key Health Benefits of Adobo Flakes
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Adobo Flakes Nutrition with Gram
Use Gram to log adobo flakes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in adobo flakes?
Adobo Flakes contains 265 calories per one piece (100g).
How much protein is in adobo flakes?
Adobo Flakes provides 12g of protein per one piece (100g).
How many carbs are in adobo flakes?
Adobo Flakes has 32g of carbohydrates per one piece (100g).
Is adobo flakes good for tracking nutrition?
Yes. Adobo Flakes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use adobo flakes in a meal plan?
Use Adobo Flakes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track adobo flakes and thousands of other foods with the Gram app.