Adobo Ilocano Nutrition Facts: Calories, Macros & Health Benefits
Summary: Adobo Ilocano contains 195 calories, 18g protein, 3.5g carbs, and 12g fat per one cup (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 18.0g | 36% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.0mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 2.8mg | 1% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Adobo Ilocano Good for You?
Adobo Ilocano provides 195 calories per one cup (200g) with 18g protein, 3.5g carbohydrates, and 12g fat. It is a source of saturated fat (19% dv), cholesterol (28% dv), sodium (21% dv).
Ilocano-style adobo from the Ilocos region of the Philippines, distinguished by the absence of soy sauce. Uses sukang Iloko (sugarcane vinegar), garlic, black peppercorns, and sometimes achuete (annatto). Typically made with pork, resulting in a lighter, more vinegar-forward flavor.
Key Health Benefits of Adobo Ilocano
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Adobo Ilocano Nutrition with Gram
Use Gram to log adobo ilocano and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in adobo ilocano?
Adobo Ilocano contains 195 calories per one cup (200g).
How much protein is in adobo ilocano?
Adobo Ilocano provides 18g of protein per one cup (200g).
How many carbs are in adobo ilocano?
Adobo Ilocano has 3.5g of carbohydrates per one cup (200g).
Is adobo ilocano good for tracking nutrition?
Yes. Adobo Ilocano can be logged by calories, macros, and micronutrients in the Gram app.
How should I use adobo ilocano in a meal plan?
Use Adobo Ilocano as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track adobo ilocano and thousands of other foods with the Gram app.