Adobo Lechon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Adobo Lechon contains 310 calories, 20g protein, 3.5g carbs, and 24g fat per one piece (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 20.0g | 40% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 24.0g | 31% |
| Fiber | 0.20g | 1% |
| Sugar | 1.5g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 620.0mg | 27% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.8mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Adobo Lechon Good for You?
Adobo Lechon provides 310 calories per one piece (200g) with 20g protein, 3.5g carbohydrates, and 24g fat. It is a source of saturated fat (45% dv), cholesterol (28% dv), sodium (27% dv).
Filipino fusion dish combining adobo braising (soy sauce, vinegar, garlic) with lechon kawali (deep-fried pork belly). Rich, crispy, and savory.
Key Health Benefits of Adobo Lechon
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Adobo Lechon Nutrition with Gram
Use Gram to log adobo lechon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in adobo lechon?
Adobo Lechon contains 310 calories per one piece (200g).
How much protein is in adobo lechon?
Adobo Lechon provides 20g of protein per one piece (200g).
How many carbs are in adobo lechon?
Adobo Lechon has 3.5g of carbohydrates per one piece (200g).
Is adobo lechon good for tracking nutrition?
Yes. Adobo Lechon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use adobo lechon in a meal plan?
Use Adobo Lechon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track adobo lechon and thousands of other foods with the Gram app.